Does not matter how healthy your lifestyle and eating habits are, sometimes your body just refuses to function well and needs to reboot. At times, you need to reset the entire system of your body mentally and emotionally to optimize your health. The good news, however, is that you do not need to go out …
Everybody knows exercise is important, but for many of us, it feels like a hassle, or even like homework — you know you have to do it, but you really don’t want to! The result is procrastination and many missed workouts, which keep you far away from your fitness goals. The more muscle you have …
