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Tag: exercise

Home / exercise
Give Your Body A Restart In 5 Simple Ways
Diet and Nutrition

Give Your Body A Restart In 5 Simple Ways

by dropinanddecorateon December 11, 2018December 11, 2018Leave a Comment on Give Your Body A Restart In 5 Simple Ways

Does not matter how healthy your lifestyle and eating habits are, sometimes your body just refuses to function well and needs to reboot. At times, you need to reset the entire system of your body mentally and emotionally to optimize your health. The good news, however, is that you do not need to go out …

8 ways to make exercise more fun
Health

8 ways to make exercise more fun

by dropinanddecorateon September 14, 2018September 14, 2018Leave a Comment on 8 ways to make exercise more fun

Everybody knows exercise is important, but for many of us, it feels like a hassle, or even like homework — you know you have to do it, but you really don’t want to! The result is procrastination and many missed workouts, which keep you far away from your fitness goals. The more muscle you have …

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