Your life was going well. You have a job, and everything was going positive in your life. But 2020 comes with a coronavirus outbreak that ruined your life and met you with some negative thoughts that destroyed your motivation. You just accept those thoughts in this pandemic time and does not have the motivation to …
Losing a job is one of the most struggling phases of life that anyone can experience. All of a sudden, all the negative emotions are bombarded on your mind including stress, panic, remorse, guilt, humiliation, etc. These are enough to make you the victim of severe anxiety which can affect your mental and physical health …
Most of us will experience varying degrees of social anxiety throughout our lives, and more often than not we’ll chalk it up to simple shyness or momentary lack of enthusiasm for social engagements. Perhaps it’s nerves over a specific occasion or an uncomfortable flare-up of good old fashioned social jitters. But what do you do …
If you’ve been feeling over-the-edge stressed, you’re not the only one. Stress is one of the most threatening silent epidemics in our society. According to the American Institute of Stress, 1 in 5 Americans experience “extreme stress.” “There is a notable increase of stress-related illnesses in our society. It is important to realize that stress …
