How to Be Mentally Resilient After Losing the Job?

How to Be Mentally Resilient After Losing the Job?

Losing a job is one of the most struggling phases of life that anyone can experience. All of a sudden, all the negative emotions are bombarded on your mind including stress, panic, remorse, guilt, humiliation, etc. These are enough to make you the victim of severe anxiety which can affect your mental and physical health …

Ten Ways to Destress

Ten Ways to Destress

If you’ve been feeling over-the-edge stressed, you’re not the only one. Stress is one of the most threatening silent epidemics in our society. According to the American Institute of Stress, 1 in 5 Americans experience “extreme stress.” “There is a notable increase of stress-related illnesses in our society. It is important to realize that stress …