With winter upon us, you can combat the cold weather with a hot cup of tea. A cup of tea won’t just keep you warm, it also comes with many health benefits. While you are already drinking tea, consider drinking the best kinds with the most health benefits.
Why Tea is a Healthy Drink Choice
You may have wondered why tea is the drink of choice for so many people. It has been a key factor in happiness, wisdom, and health in Eastern cultures for thousands of years. Western researchers were the ones to discover its health benefits. According to many studies, some teas can provide the following health benefits:
- Mental function
- Treating diabetes
- Fighting and the reducing risk of cancer
- Weight loss
- Reduces the risk of heart disease
- Antimicrobial (fights bacteria)
- Lowering cholesterol
According to the American Dietetic Association spokeswoman, Katherine Tallmadge, MA, RD, LD: “There doesn’t seem to be a downside to tea. I think it’s a great alternative to coffee drinking. First, tea has less caffeine. It’s pretty well established that the compounds in tea – their flavonoids – are good for the heart and may reduce cancer.”
What Types of Tea Should You Drink
What can be better than holding and sipping a warm, delicious cup of tea when cold weather strikes? The most beneficial types of tea you can drink are white, black, green, and oolong tea. They all have flavonoids (antioxidants), and they fight free radicals that increase your chance of getting heart disease, cancer, and clogged arteries. Oolong tea is known for lowering bad cholesterol, and white tea is known for being the most potent and powerful against cancer.
Green teas are made by steaming the leaves. The antioxidants in green tea can prevent the growth of certain cancers in the body including, breast, bladder, stomach, lung, colorectal, and pancreas. Green tea may contain a smaller amount of caffeine, yet it helps increase mental function and alertness. Green tea burns fat and counteracts the oxidative effects of stress on your brain. Your chances of stroke and chances of developing certain neurological disorders such as Parkinson’s and Alzheimer’s can be reduced by drinking green tea.
Black tea is unique because it is made from fermenting the tea leaves. Black tea has the highest levels of caffeine. You may be surprised to learn that black teas can protect your lungs from cigarette smoke damage. It also reduces stroke risks.
Amla tea has some unique features as well. It is most powerful in powder form, and contains a high amount of Vitamin C. It is excellent for your immune system, which helps you fight infections faster. It improves the health of your brain, liver, and heart. Some benefits of amla tea include; it can reduce wrinkles, erase some age spots, and make weak hair stronger. Also, digestion improves when drinking it.
What are the Health Benefits of Drinking Tea
The main health-boosting substances found in tea include catechins, polyphenols, and epicatechins. The best teas to help with your metabolism and digestion are black, oolong, and green teas. The antioxidant and anti-inflammatory properties of tea are one of the most significant health benefits. The anti-inflammatory effects come from tea’s polyphenols. In fact, amla tea can fight the free radicals that may attack your cells and cause inflammation.
Green tea has a special effect to help burn fat and increase the metabolism, which is the promotion of brown fat. As opposed to white fat, brown fat is built differently and is more metabolically active. It helps people with diabetes keep their condition under control. It improves insulin sensitivity as well as protects pancreatic cells from getting further damaged. The way it does this is through EGCG, which reduces the spread of cancer (metastasis).
By drinking this beverage, you’ll be helping to lower your risk of Alzheimers and other types of neurodegenerative diseases. The L-theanine and caffeine together help to boost memory, as well as improve concentration, reaction time, and visual processing. Green and black tea are especially beneficial for people who have Alzheimers and dementia.
Tea has fluoride in it, which is said to help prevent certain damage to one’s teeth. It improves the mouth’s bacteria and reduces one’s risk of cavities, periodontal disease, and in some cases, oral cancer. The polyphenols can be instrumental in improving someone’s gut health.
During the cold weather, be sure to keep warm and stay more healthy by sipping a cup of tea. It’s in your best interest to see the benefits of amla tea for yourself.