It is no great fact that your liver is in charge of converting toxins into waste products. It helps in metabolizing the nutrients and medications to release some of the essential proteins in the body. Thus, the liver is inevitably hailed to be the primary filtration system in the human body. So, it is of paramount necessity to limit overindulgence and maintain your liver in a healthy state as it plays such a primary part in the entire regulation of the body.
In the past few years, there are quite many liver-detox products that have inundated the market claiming to cleanse and detox your liver. The conditions don’t seem to apply in these claims. As even after a weekend full of binging on food or alcohol, they purport that their product can repair a hitherto damaged liver. These products also keep up daily liver function.
The liver is one of the largest organs in the body, and a liver cleanse is supposed to remove toxins after having too many unhealthy foods or too much alcohol. Contrary to people’s belief, these liver cleanser products may not always work on the liver as it is promised. Hence, there is a need to combine them with more restricted diet forms or team them up with dietary or herbal supplements.
The 5-Step Natural Liver Detox
However, given the many myths surrounding liver-detox products, a lot of people are now looking for alternative detox cleanses in the form of natural liver detox remedies. The best way to prevent liver detoxification is by optimizing your diet based on fresh, plant-based foods. This is an excellent way to start keeping your liver healthy and clean and also set free from toxic overload.
But then, as you need to follow natural methods to detox it is ideal to go with these five realistic and natural ways of liver detoxification that are as follows:
No more Booze!
Please don’t pay heed to that unsolicited health advice elucidating the health benefits of having those alcoholic drinks because boozing all the time or most of the time is such bad news for your liver health. Also, alcohol in any form is a toxin that has to be filtered out, and here, a lot of your liver’s energy gets wasted instead of purifying the blood.
During this process to get rid of alcohol, your liver uses up the right amount of metabolic energy, thus causing issues like weight gain, fatigue, sluggishness, and yes, sleepiness. If you are serious about your (liver) health, then this is your first step to take in this 5-step process, in case you are already an alcohol addict!
Flushing ‘it’ with Freshwater.
As a natural follow-up step to stop boozing, your liver also likes it if you can replace those over’ doses’ of drinks with plenty of drinking water. There’s nothing better than fresh, alkalizing water that helps keep the liver clean as freshwater contains natural minerals. Wherever it’s possible and feasible, use spring or well water. If you are living not in a well, then check whether the city’s water is environmentally safe and unpolluted.
Other measures to check your water purity is by installing a water purifier/filtration system that filters the carbon cum chlorine particles wherever possible. Also, you can squeeze some lemon into your water to give it a better alkalizing and cleansing effect!
Eat High-Quality Foods
Taking care of your liver doesn’t mean you count every calorie you take. Instead, you eat fresh and organic foods that are of high-quality preferably such as leafy greens awash with chlorophyll, magnesium, vitamins A and C, alongside fresh fruits and vegetables and live healthier. Eating organic is so very important for your liver for it cannot afford to toxify itself with herbicides, pesticides, and fungicides, which can even cause cancer.
Organic, high-quality foods confer pure nutrients onto your liver that will cleanse the blood as well as give you a healthy body with more energy. Organic fruits and legumes can all boost liver detoxification and cleansing as they possess greater amounts of sulfur along with Vitamin A and Vitamin C.
Take in Healthy Fats
You might have heard that the liver produces bile which helps break down fats and so you need to be mindful of the type of fat you eat. Healthy fats such as almonds, walnuts, coconut, chia, hemp, and flax, plus sunflower and pumpkin seeds, olives, and avocados are all the ideal sources of fat to be in your diet.
Though, it’s crucial to avoid animal fats which cause artery-clogging inflammation. Also, try and avoid vegetable oils like soy and corn, at all costs.
Be Selective with Supplements
It’s wise to choose the supplements as per your bodily requirement of those specific nutrients. Any pill that promises good health is not always ideal to swallow. Selenium and high-quality B vitamins are life to your liver as they help metabolize substances in your body. Herbs like artichoke leaf are also an excellent aide to cleanse the liver. Hence, investing in whole foods, or plant-based multivitamin, B supplements with a particular liver cleanse formula is the need of the hour.
These 5 steps to cleanse your liver will keep you in good form, eliminating the need to go for crazy washes in the market. Of course, all this will work only if you care enough for your body with smart food choices and a booze-free vegan diet plus some exercise thrown in between.
Jennifer is a proficient writer who firmly believes in the age-old remedies and holistic medicine as a primary cure for several diseases. After graduating she embarked on a journey to find the truth about holistic and natural remedies.