It is not easy to tolerate any pain. Pain is the only object that we cannot measure. Labour pain is known as one of the most unbearable pain. The contractions of the muscles of the uterus are the main cause of labor pain. Great pressure is forced on the cervix, which also enhances the pain during labor. At the time of labor, a lady may feel the strong cramping pain in her abdomen, back and groin area. Some time ladies also complain about the pain in their thighs and sides. The child also starts pushing himself, when the time of birth is near. In this situation, the head of the baby puts lots of pressure on the vagina and cannel. This stretching may cause a lot of pain to the mother.
Few ladies take the support of surgery as they want to save them self from the labor pain. This is not the only way if you really want to save yourself from the unbearable condition. The second option is a painless delivery. In this option, doctors mark a big cut for quick and safe delivery. This will cause you less pain at the time of birth. But it can affect your sexual life in future or other risks in the second baby.
Mind make is very important if you are prepared for your normal delivery, it means that you are ready to bear the labor pain. If you are prepared then you will feel a different type of happiness in this pain. Below are some very useful tips to help you get to prepare for childbirth and labor:
- Yoga practice: Yoga is the best activity to learn focus and control. Would be moms can take the help of pregnancy yoga classes. These classes will teach you how to deal with labor pain during the birth time of the baby. Regular yoga practice will increase your physical strength, flexibility, and stamina. With this improvement, you may feel that you are ready to deal with the labor during birthing.
- Avoid negative thoughts: Internet viral messages, TV serials, some experience stories can lead you to the negativity. The important thing is to generate a positive environment around you. Positivity will enhance your will power, where negativity will push you in the darkness of fear from labor.
- Tricks and techniques: Some tricks and tricks can magically lighten your pain and support your childbirth. Learn breathing methods to deal with pain. You can also take the support of the heat pack application. This pack will give huge relief from labor pain.
- Upright positions: Upright position will reduce the duration of labor pain. This is an easy way to deal with pain and allows gravity to move your baby. In upright positions, you can stand, walk, dance slowly, or sit. Keep moving in an upright position.
- Comfortable setup: A more homely feel give you better comfort, and when you are in your favorite and comfortable situation then you less feel the pain. You can ask your doctor or nurse to apply dim lights, body pillow for pregnancy, noise free atmosphere, and encouraging people around you. These days’ hospitals provide the best pregnancy body pillows for the most comfortable childbirth procedure. These pillows are also available on some online stores. So if you want to use these pillows for your personal use to make your entire pregnancy then you can order them online. You may get them delivered to your doorstep. These best pregnancy pillows are specially designed to reduce your sleeping discomfort with a big baby bump. These pillows are very soft and comfortable, and also they provide great support to your entire body. You can manage your favorite sleeping position by using these body pillows for pregnancy.
- Self-hypnosis: Try to hypnotize yourself at the time of childbirth. Think about some beautiful moments, which were your dream ever. Something that you can enjoy dreaming such as swimming in the ocean, climbing up the mountains and coming back, experiencing a ride that you love to do just like cycling and winning the race. This idea will distract your mind and you will feel less pain and discomfort.
- Warm water bath: Warm water bath is the super idea to feel less labor pain. It makes your body weightless, and also reduces pain. Ladies feel very comfortable in a warm water tub. Before you apply this idea, take advice from your gynecologist. If your gynecologist shows you a green signal to go with this idea then only you should apply this idea. In some case, a danger of infection may occur if your water bag brakes during this warm water bath. You can also take the shower to feel more weightless and painless.
- Massage: A mild oil massage on feet, thighs, and head can give you great relief from any pain. Especially in this situation when you are prepared for childbirth, you feel relaxed due to this type of light massage. You can ask anyone from your family or hospital staff to give a gentle massage. Your contractions will become easy and you will not feel that it is an unbearable condition.
Body pillows for pregnancy, yoga, and other above-mentioned tips will surely help you out in making your delivery period easy and bearable. But there is one thing that can work in the most powerful manner, which is the connection with your baby. If you have a strong connection with your baby then you will feel a different kind of happiness in your labor. Feel like your baby is about come out to see this world and to see you, who kept him for nine months in her womb with best possible care. Feel the happiness of taking your baby first time in your arms. Surely this feeling will completely change your mood. Your body, heart, and brain will together support the procedure of birth.
Apply the above-mentioned tips and enjoy your motherhood. If you feel that these tips were very effective during your delivery session then share these tips with others also. You can help your friends, sisters, and relatives with these smart suggestions. Give the best possible care and protection to your baby. The responsibility of a mother starts again after birth.
Author Bio: Katy Hill has worked with great doctors who have experience in dealing with the problems of pregnant ladies. To overcome such issues, she came up with the idea of creating the best pregnancy pillow. This Katy Hill`s product gives comfort to mothers so that they can be comfortable all day and feel all the love and affection in their pregnancy. These entire body pillow for pregnancy that we provide are organic in nature and they support the whole body parts like neck, spine, tummy, etc.